Mental Health Awareness May Be Helpful For You

You don’t need to have a diagnosed mental health condition to consider a little extra support to cope with possible anxiety or stress. COVID-19 may be elevating stress levels, which may be affecting your mental and emotional well-being. Dr. Randall Solomon of OptumHealth Behavioral Solutions highlights some helpful information about mental health. He explains that stress, even acute stress, may be a normal reaction to an interruption like COVID-19. He also highlights several tips for managing stress and anxiety.