3 Self-Care Tips to Help Maintain Mental Health

Self-care may be an important part of a journey to bettering your mental health. Julie Hardle lives with a mental health condition and shares three simple self-care practices that may be helpful for managing possible stress and anxiety caused by the COVID-19 pandemic. Julie explains how routine self-care may play a role in maintaining good mental health — something she’s learned first-hand through her diagnosis of mental illness and substance abuse disorder. Her self-care strategies may help build resilience to help manage stress and anxiety.