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Workout Mods Transcript

[Background music]

A woman wearing a blue shirt stands in a gym full of workout equipment. She stands in front of a bench. White text appears on a blue banner at the bottom of the screen.


ON SCREEN TEXT: Squats

The woman reaches her arms outward and moves down into a squat, ending in a seated position on the bench. A blue box appears on the right side of the screen, displaying white text.

ON SCREEN TEXT: Knees out
                                 Weight on heels
                                 and big toes

A shot shows the woman from the waist down as she stands up, her hands still stretched out in front of her. A blue box with white text appears in the upper left corner.

ON SCREEN TEXT: Lean forward

The woman repeats the squat. Blue box containing white text appear on the right side of the screen.

ON SCREEN TEXT: Push knees out
                                  Press feet to floor

The woman stands next to a waist-height bench and leans on it using her arms. White text appears in a blue banner at the bottom of the screen.

ON SCREEN TEXT: Push-ups

The woman lowers herself toward the bench using her arms and then pushes herself back up. White text appears in a blue box on the right side of the screen.

ON SCREEN TEXT: Body straight
                                 Shoulders down
                                 Elbows in tight

The woman continues doing push-ups as another blue box displays white text.

ON SCREEN TEXT: Palms flat
                                 Tap counter
                                 with chest

The woman stands with her hands held out at her sides, palms facing forward, and lifts her left leg off of the ground. White text appears in a blue banner at the bottom of the screen.

ON SCREEN TEXT: Single-Leg Balance

As the woman continues to balance on one foot, a blue box with white text appears on the right side of the screen.

ON SCREEN TEXT: Focus ahead
                                  Squeeze glutes
                                  Lift leg

The woman puts her left foot back on the floor and lifts up her right foot. A blue box with white text appears on the right side of the screen.

ON SCREEN TEXT: No shoes
                                 Foot flat
                                Thigh parallel
                                to floor

The woman kneels on a yoga mat with her palms on the floor in front of her. White text appears in a blue banner at the bottom of the screen.

ON SCREEN TEXT: Plank

The woman extends her right leg back, and then her left, pushing the center of her body
upward. Blue boxes containing white text appear in various places on the screen as the woman holds herself in a plank position.

ON SCREEN TEXT: Wrists under shoulders
                                  Up on toes
                                  Belly to spine
The woman places her hands on the yoga mat while in a twisted seated position. White text appears in a blue banner at the bottom of the screen.

ON SCREEN TEXT: Side Plank

Resting her weight on her left knee, the woman pushes herself upward into a side plank position and then extends her right arm up toward the ceiling. A blue box containing white text appears in the upper left corner of the screen.

ON SCREEN TEXT: Bend knees
                                 Elbow under shoulder
                                 Lift hips

The woman kneels on a yoga mat and gets into a plank position. White text appears in a blue banner at the bottom of the screen.

ON SCREEN TEXT: Yoga

The woman pushes her body upward into a downward dog yoga pose. A blue box containing white text appears on the right side of the screen.

ON SCREEN TEXT: DOWNWARD DOG
                                 Relax head/neck
                                 Drop heels

The woman extends her right leg upward toward the ceiling while in downward dog position and then drops her leg down and in between her hands. A blue box containing white text appears in the upper right corner of the screen.

ON SCREEN TEXT: WARRIOR ONE
                                 Raise leg
                                 Step to hands

The woman stands up with her arms outstretched and brings her arms together above her head. A blue box containing white text appears on the right side of the screen.

ON SCREEN TEXT: Back heel down
                                 Rise up
                                 Lift arms

A blue banner containing small white text appears at the bottom of the screen as the woman continues holding the yoga pose.

ON SCREEN TEXT: Consult your doctor prior to beginning an exercise program or                                          making changes to your lifestyle or health care routine.

The UnitedHealthcare logo appears on a white background.

ON SCREEN TEXT: UnitedHealthcare