[Background music]
A woman wearing a blue shirt stands in a gym full of workout equipment. She stands in front of a bench. White text appears on a blue banner at the bottom of the screen.
ON SCREEN TEXT: Squats
The woman reaches her arms outward and moves down into a squat, ending in a seated position on the bench. A blue box appears on the right side of the screen, displaying white text.
ON SCREEN TEXT: Knees out
Weight on heels
and big toes
A shot shows the woman from the waist down as she stands up, her hands still stretched out in front of her. A blue box with white text appears in the upper left corner.
ON SCREEN TEXT: Lean forward
The woman repeats the squat. Blue box containing white text appear on the right side of the screen.
ON SCREEN TEXT: Push knees out
Press feet to floor
The woman stands next to a waist-height bench and leans on it using her arms. White text appears in a blue banner at the bottom of the screen.
ON SCREEN TEXT: Push-ups
The woman lowers herself toward the bench using her arms and then pushes herself back up. White text appears in a blue box on the right side of the screen.
ON SCREEN TEXT: Body straight
Shoulders down
Elbows in tight
The woman continues doing push-ups as another blue box displays white text.
ON SCREEN TEXT: Palms flat
Tap counter
with chest
The woman stands with her hands held out at her sides, palms facing forward, and lifts her left leg off of the ground. White text appears in a blue banner at the bottom of the screen.
ON SCREEN TEXT: Single-Leg Balance
As the woman continues to balance on one foot, a blue box with white text appears on the right side of the screen.
ON SCREEN TEXT: Focus ahead
Squeeze glutes
Lift leg
The woman puts her left foot back on the floor and lifts up her right foot. A blue box with white text appears on the right side of the screen.
ON SCREEN TEXT: No shoes
Foot flat
Thigh parallel
to floor
The woman kneels on a yoga mat with her palms on the floor in front of her. White text appears in a blue banner at the bottom of the screen.
ON SCREEN TEXT: Plank
The woman extends her right leg back, and then her left, pushing the center of her body
upward. Blue boxes containing white text appear in various places on the screen as the woman holds herself in a plank position.
ON SCREEN TEXT: Wrists under shoulders
Up on toes
Belly to spine
The woman places her hands on the yoga mat while in a twisted seated position. White text appears in a blue banner at the bottom of the screen.
ON SCREEN TEXT: Side Plank
Resting her weight on her left knee, the woman pushes herself upward into a side plank position and then extends her right arm up toward the ceiling. A blue box containing white text appears in the upper left corner of the screen.
ON SCREEN TEXT: Bend knees
Elbow under shoulder
Lift hips
The woman kneels on a yoga mat and gets into a plank position. White text appears in a blue banner at the bottom of the screen.
ON SCREEN TEXT: Yoga
The woman pushes her body upward into a downward dog yoga pose. A blue box containing white text appears on the right side of the screen.
ON SCREEN TEXT: DOWNWARD DOG
Relax head/neck
Drop heels
The woman extends her right leg upward toward the ceiling while in downward dog position and then drops her leg down and in between her hands. A blue box containing white text appears in the upper right corner of the screen.
ON SCREEN TEXT: WARRIOR ONE
Raise leg
Step to hands
The woman stands up with her arms outstretched and brings her arms together above her head. A blue box containing white text appears on the right side of the screen.
ON SCREEN TEXT: Back heel down
Rise up
Lift arms
A blue banner containing small white text appears at the bottom of the screen as the woman continues holding the yoga pose.
ON SCREEN TEXT: Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.
The UnitedHealthcare logo appears on a white background.
ON SCREEN TEXT: UnitedHealthcare