Upbeat music plays.
ON SCREEN TEXT: 5 Step Yoga Flow
A gray-haired woman practices yoga on a blanket spread out in a grassy field.
ON SCREEN TEXT: Child’s Pose
ON SCREEN TEXT: Lower hips to
heels, while
resting forehead
on the ground.
ON SCREEN TEXT: Rest arms by
your sides,
focus on your
breathing.
ON SCREEN TEXT: Hold for five
full breaths.
ON SCREEN TEXT: Half Sun
Salutation
ON SCREEN TEXT: With palms
pressed together,
sweep arms
above your head.
ON SCREEN TEXT: Grab your left
wrist and stretch
to the right.
ON SCREEN TEXT: Come back to
center, repeat
with right wrist.
ON SCREEN TEXT: Look up for
a gentle
backbend.
ON SCREEN TEXT: Swan dive
into a
forward fold.
ON SCREEN TEXT: Bring hands to
shins for a
halfway lift,
exhale, then
forward fold.
ON SCREEN TEXT: Inhale and rise
with hands above
your head.
ON SCREEN TEXT: Repeat
sequence
three times.
ON SCREEN TEXT: Plank into Cobra
into Downward
Facing Dog
ON SCREEN TEXT: From plank,
lower body
to the ground.
ON SCREEN TEXT: Raise your
chest up into
cobra position.
ON SCREEN TEXT: Tuck toes under
and push up
into downward
facing dog.
ON SCREEN TEXT: Push back to
feel a stretch,
focus on your
breathing.
ON SCREEN TEXT: Downward
Facing Dog
to Low Lunge
ON SCREEN TEXT: Step your
right leg
between hands.
ON SCREEN TEXT: Drop your
left knee
into low lunge,
sink in to stretch.
ON SCREEN TEXT: Repeat on the
opposite side.
ON SCREEN TEXT: Centering
ON SCREEN TEXT: Lay on your
back, relax
your muscles.
ON SCREEN TEXT: Focus on
your breathing
and quiet
your mind.
ON SCREEN TEXT: Seal in your
practice by
saying,
“Namaste.”
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ON SCREEN TEXT: UnitedHealthcare