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Transcript: How a Dry January May Have Lasting Benefits for Your Health

A knife and a glass pitcher sit on a wooden cutting board. Upbeat music plays.

ON SCREEN TEXT:          3 Healthy Mocktails

ON SCREEN TEXT:          Sangria

A hand places a grapefruit on the cutting board. A pair of hands uses the knife to slice the grapefruit. Then the hands drop the grapefruit slices into the glass pitcher.

ON SCREEN TEXT:          1 grapefruit

The hands use the knife to slice an orange.

ON SCREEN TEXT:          1 orange

The hands use the knife to slice two apples. Then the hands drop the apple slices into the pitcher.

ON SCREEN TEXT:          2 apples

The hands use the knife to slice a piece of ginger. Then the hands place the sliced ginger in the pitcher, packing it on top of the stack of other sliced fruit.

ON SCREEN TEXT:          1 segment of ginger

A hand pours a small bowl of cranberries into the very full pitcher.

ON SCREEN TEXT:          1 cup cranberries

A hand pushes six cinnamon sticks into the top of the pitcher full of fruit.

ON SCREEN TEXT:          6 cinnamon sticks

A hand pours red liquid from a carafe into the pitcher full of fruit.

ON SCREEN TEXT:          8 oz. each

                                    pomegranate juice

                                    and blueberry juice

A hand pours water from a carafe into the pitcher. The liquid in the pitcher fizzes as it rises toward the brim.

ON SCREEN TEXT:          Fill with sparkling water

ON SCREEN TEXT:          Refrigerate two hours

A hand places a champagne flute on the wooden cutting board. Upbeat music plays.

ON SCREEN TEXT:          Mimosa

Orange juice pours into the champagne flute.

ON SCREEN TEXT:          1/4 cup orange juice

A hand pours water from a carafe into the flute. The liquid in the flute fizzes as it rises toward the brim.

ON SCREEN TEXT:          Fill with orange

                                    flavored sparkling water

A hand places an orange peel on the rim of the flute.

ON SCREEN TEXT:          Orange peel

A hand places a copper mug on the wooden cutting board. Upbeat music plays.

ON SCREEN TEXT:          Cranberry Mule

Ice pours from a bowl into the mug.

ON SCREEN TEXT:          1/2 cup ice

A hand pours a small bowl of cranberries into the mug.

ON SCREEN TEXT:          1/4 cup cranberries

A pair of hands peel an orange, placing the peels on top of the cranberries in the mug.

ON SCREEN TEXT:          2 orange peels

A pair of hands peel a piece of ginger, placing the peels on top of the cranberries and orange peel in the mug.

ON SCREEN TEXT:          2 ginger peels

A hand pours water from a carafe into the mug. The liquid in the mug fizzes as it rises toward the brim.

ON SCREEN TEXT:          Sparkling water

A hand uses a cinnamon stick to stir the drink in the mug.

ON SCREEN TEXT:          Cinnamon stick

A pair of hands place the pitcher of sangria, a glass of sangria, the flute of mimosa, and the mug of cranberry mule next to one another on the cutting board.

The UnitedHealthcare logo appears in blue on a white background.

ON SCREEN TEXT:          UnitedHealthcare