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Transcript: Health Benefits from Your Holiday Dinner Menu

A pile of quinoa cranberry salad sits next to a piece of turkey on a white plate. Upbeat music plays.

ON SCREEN TEXT:          Quinoa Cranberry Salad

A small bowl of brussels sprouts and a knife sit on a cutting board. A pair of hands grab the knife and a brussels sprout. The hands use the knife to slice the brussels sprout. Then the hands scoop up the sliced brussels sprout and drop it in a metal bowl.

ON SCREEN TEXT:          1/2 cup of sliced

                                    brussel sprouts

The hands use the knife to cut an apple. The hands drop the diced apple into the metal bowl.

ON SCREEN TEXT:          1/4 cup of diced apples

The hands use the knife to chop a rib of celery. The hands drop the diced celery into the metal bowl.

ON SCREEN TEXT:          1/4 cup of diced celery

The hands place an empty metal bowl on the cutting board.

ON SCREEN TEXT:          Lemon Vinaigrette

One by one, ingredients the hands spoon ingredients from prep bowls into the metal bowl. Then the hands use a small whisk to whisk the ingredients together, forming a smooth dressing.

ON SCREEN TEXT:          1 tsp

                                    dijon mustard

ON SCREEN TEXT:          1 tsp

                                    honey

ON SCREEN TEXT:          1/4 tsp of

                                    chopped shallots

ON SCREEN TEXT:          1/8 tsp

                                    of garlic

ON SCREEN TEXT:          1 tsp

                                    fresh lemon juice

ON SCREEN TEXT:          1 tsp

                                    apple cider vinegar

ON SCREEN TEXT:          Whisk

ON SCREEN TEXT:          Add 1/2 oz of

                                    olive oil while

                                    whisking

The hands hold a bowl of cooked quinoa over the bowl of fruits and vegetables and use a spoon to scoop the quinoa into the other bowl.

ON SCREEN TEXT:          1/2 cup of cooked red quinoa

The hands hold the bowl of dressing over the bowl of quinoa and fruits and vegetables before pouring it on top of the quinoa.

The hands use a spoon to mix all the salad ingredients together.

ON SCREEN TEXT:          Mix

A piece of turkey sits on a white plate. The hands use a spoon to scoop salad from the bowl onto the plate beside the turkey.

One by one, the hands place garnishes atop the salad and the turkey.

ON SCREEN TEXT:          Garnish with celery leaves,

ON SCREEN TEXT:          sliced scallions

ON SCREEN TEXT:          and dried cranberries

The camera pans over the plate of food.

The UnitedHealthcare logo appears in blue on a white background. 

 

ON SCREEN TEXT:          UnitedHealthcare