Transcript:Plant-Based Meats: A Dietician’s Take, Plus a Recipe

Laid-back rock music plays over an image of a cutting board lying on a dark gray surface. A butcher knife sits to its left and two bowls on the right. White text in a black outline appears in the center of the board.

ON SCREEN TEXT:          Plant-Based Beef Bowl

Someone's hands place a large carrot and begin peeling it with a tool. White text appears in the upper right.

ON SCREEN TEXT:          1/4 cup carrots, shredded

The person places the shredded carrots in one of the bowls. Now, in an overhead view, they begin peeling a cucumber. White text appears on the bottom of the cutting board.

ON SCREEN TEXT:          1/2 cup cucumbers, sliced

They dice the peeled cucumber with the knife. Now, they pour a bowl full of cherry tomatoes onto the board and begin slicing through them. White text appears on the bottom of the screen.

ON SCREEN TEXT:          1/2 cup cherry tomatoes, halved

Now, in an overhead view, they pour white yogurt into a large metal mixing bowl. White text displays just above the cutting board.

Tzatziki Sauce

The person uses a spatula to get all of the yogurt into the mixing bowl. White text appears at bottom.

ON SCREEN TEXT:          1 cup greek yogurt

Now, a montage shows the person pour various seasonings into the mixing bowl on top of the yogurt. White text, alternating on the top and bottom of the screen, identifies each ingredient.

ON SCREEN TEXT:          1 tsp. garlic, minced

1/8 tsp. paprika

ON SCREEN TEXT:          1/8 tsp. salt and pepper

ON SCREEN TEXT:          1/4 cup cucumber

The person rapidly mixes the ingredients with a spoon. They hold a handful of dill in their hand, and add it as a final garnish. White text displays at bottom.

ON SCREEN TEXT:          1/2 tsp. dill

Now, the person pours a bowl of mixed lettuce into an empty saucepan. White text displays at bottom.

ON SCREEN TEXT:          1/2 cup spring mix lettuce

They spoon vinaigrette onto the lettuce.

ON SCREEN TEXT:          1 tsp. lemon vinaigrette

They spoon quinoa into the saucepan next to the lettuce.

ON SCREEN TEXT:          1/2 cup red quinoa

Now, in a slideshow, the diced cucumber, carrots, and tomatoes appear in the remaining space in the saucepan.

The person holds a pan of beef crumbles over the saucepan and uses tongs to sprinkle them over the salad. White text appears at bottom.

ON SCREEN TEXT:          4 oz. meatless beef crumbles

A close-up shows the crumbles resting on the mixture. Now, the person scoops the yogurt sauce onto the salad as more white text appears.

ON SCREEN TEXT:          Top with tzatziki sauce

In close-up, the person adds the final garnish of dill atop the sauce. The camera pulls back to reveal the completed mixture. The scene fades to white as the blue UnitedHealthcare logo appears.

ON SCREEN TEXT:          UnitedHealthcare®

The scene fades to black.