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Transcript: 5 New Ways to Find Fitness Motivation

Blue text appears on a white background. Rousing music plays.

ON SCREEN TEXT:   5 New Ways to

                                    Find Fitness Motivation

A blue background slides up from the bottom of the screen and takes up 3/4 of the screen. A light blue background slides down from the top and takes up 1/4 of the screen. Black text appears in the upper portion. An illustrated stick figure appears on the bottom, along with a smart device and several music notes.

ON SCREEN TEXT:          Put together a dynamite playlist

NARRATOR: Put your favorite tunes together to power you through a workout, or download a new podcast for a cardio session.

An icon of a dumbbell appears, followed by a circle with a triangle "play" button that pushes it out of the way.

A light blue background slides in from the left side of the screen. Another blue segment slides down from the top. Black text appears, along with a stick figure and duffle bag.

ON SCREEN TEXT:          Repurpose an old bag to be your gym bag

NARRATOR: Having a dedicated gym bag you prepare the night before is a great way to feel ready to hit the gym while also keeping yourself accountable.

Icons of a book, a dumbbell, a shoe, and an apple appear around the bag and jump inside it.

The stick figure moves to the center of the screen.

A dark blue background slides in from the left side of the screen, a light blue background slides in from the right side, and a white background slides down from the top of the screen. Black text appears. A running stick figure appears on the left and a light bulb appears above its head.

ON SCREEN TEXT:          Wear your workout clothes more

NARRATOR: While it might seem like wishful thinking, science has shown, the clothes we wear can impact our behavior.

An illustrated beaker appears on the right side of the screen, along with a T-shirt and pair of shorts. The beaker disappears and clothes move to resemble the outline of a person wearing them.

A bicycle appears next to the stick figure. A clock appears near the clothes.

NARRATOR: If you plan to exercise in the afternoon, try putting on your workout clothes right when you wake up.

The bicycle disappears and the hands of the clock spin backwards rapidly.

A blue background slides down from the top of the screen, then retreats quickly. Black text appears, along with a stick figure.

ON SCREEN TEXT:          Keep yourself accountable and inspired

NARRATOR: Log your workouts in a notebook or journal, or place inspiring sticky notes around the house to remind you of your goals.

The stick figure slides to the side as a book appears next to it.

Yellow sticky notes appear around the stick figure as the notebook disappears.

ON SCREEN TEXT:   one step

                                    at a

                                    time

ON SCREEN TEXT:   You can

                                    do this!!

ON SCREEN TEXT:    Never

                                    give up!!

ON SCREEN TEXT:    Be

                                    positive!!

Blue backgrounds slide up and down on the left and right halves of the screen. A white background appears at the top of the screen. Black text appears, along with a running stick figure and trophy with a star on it.

ON SCREEN TEXT:          Treat yourself, every once in awhile

NARRATOR: Reach a fitness goal and want to celebrate?

A present appears next to the stick figure.

NARRATOR: A great way to honor your success while being practical might be treating yourself to a new workout outfit or a snazzy new pair of sneakers.

The present disappears and a ribbon appears.

The ribbon and trophy disappear. A T-shirt and pair of shorts appear. They fade out and a shoe appears.

NARRATOR: A little something new just might help power you to achieve your next goal.

The screen fades to white and blue text appears, along with the UnitedHealthcare logo.

ON SCREEN TEXT:          Renew Active by UnitedHealthcare