A wooden cutting board is shown from above on a black countertop. A large knife lays on the board in one corner and a metal bowl sits in the opposite corner. White text appears over the cutting board. Upbeat music plays.
ON SCREEN TEXT: Quinoa and
Chickpea Salad
A hand enters the shot holding a cucumber and places it in the center of the board.
ON SCREEN TEXT: 1/2 cup cucumber, diced
The cucumber is diced into small pieces.
The knife is used to pour the diced cucumber into the metal bowl.
A small bowl of parsley is dumped on the board.
ON SCREEN TEXT: 2 tbsp. Italian parsley, chopped
The parsley is chopped into small bits.
Five cherry tomatoes are placed on the cutting board and quartered.
ON SCREEN TEXT: 1 cup cherry tomatoes, quartered
Several strands of dill are placed on the cutting board.
ON SCREEN TEXT: 2 tsp. fresh chopped dill
The dill is finely chopped and dumped into the bowl.
A red pepper is placed on the cutting board.
ON SCREEN TEXT: 1/2 cup red pepper, diced
The top of the pepper is sliced off, followed by the side, before being diced and dumped into the bowl.
A green onion is placed on the cutting board.
ON SCREEN TEXT: 1 tbsp. green onion, chopped
The green onion is quickly chopped into thin slices.
A red onion sits on the cutting board. The pair of hands pick up the knife and slice off one end of the onion.
ON SCREEN TEXT: 2 tbsp. red onion, diced
The red onion is finely diced.
A lemon is zested above the bowl.
ON SCREEN TEXT: 1 tbsp. lemon zest
A small bowl of radicchio is held above the metal bowl.
ON SCREEN TEXT: 3 tbsp. radicchio, sliced
A small bowl of garbanzo beans is held above the metal bowl before being dumped in.
ON SCREEN TEXT: 1/2 cup garbanzo beans
A cup of quinoa is dumped into the metal bowl.
ON SCREEN TEXT: 1/2 cup quinoa, cooked
A bowl of Greek salad dressing is poured into the mixture.
ON SCREEN TEXT: 5 tbsp. Greek salad dressing
The mixture in the bowl is stirred using a metal spoon.
The metal bowl is removed from the screen. Three clear plastic containers appear on the cutting board.
The plastic containers, now filled with the quinoa salad, are stacked on the cutting board.
The screen fades to white and blue text appears.
ON SCREEN TEXT: UnitedHealthcare®