[Video Run Time: 1:13]
[:00 - :06 ] Woman sits on a chair in empty room with eyes closed. She breathes in slowly through her nose. Then video cuts to her face close up while she exhales with her mouth open.
[:02] Text appears on screen: “Three meditative breathing techniques”
[:07] Woman walks over to empty chair in room. She sits down.
[:08] Text appears on screen: “Technique One, Just Breathe”
[:09] Text appears on screen: “Get comfortable.”
[:10] Video cuts to woman sitting, back straight, feet on the floor, and using armchair rests.
[:11] Video cuts to her face with eyes closed. She demonstrates breathing technique.
[:12] “Breathe in while counting to 4”
[:16] “Breathe out while counting to 4”
[:18] Counting text appears: “1 - 2 - 3 - 4” while woman breathes in and then the text counts down “4 - 3 - 2 - 1” while the woman exhales.
[:25] Video cuts to woman lying down on floor with yoga mat. She puts one hand on her belly and the other hand over her heart.
[:28] Text appears on screen: “Technique Two: Belly Breathing”.
[:30] Text on screen: “Inhale through your nose, bringing in air through your diaphragm.”
[:34] Text on screen: “Purse your lips and exhale, while pressing down on your belly.”
[:38] Text on screen: “Repeat”
[:40] Woman moves to sitting position with cross legs on yoga mat and puts one hand over nose.
[:41] Text on screen: “Technique Three: Alternate Nostril Breathing”
[:44] Text on screen: “Put your index and middle fingers between your eyebrows.”
[:47] Text on screen: “Breathe in through your nose.”
[:52] Text on screen: “Cover right nostril with your thumb, let the breath out the left nostril.”
[:57] Text on screen: “Breath in through left nostril, close it with your ring finger and exhale through the right nostril.”
[1:02] Text on screen while woman demonstrates alternate nose breathing with her eyes closed: “Inhale through the right nostril, close with your thumb. Exhale through the left. Repeat.”
[1:09] Logo: “United Healthcare”
[1:13] Fades to black screen.