[Video Run Time -: 56]
[:00 - :04] Bowl of pumpkin dip sits alongside apple slices on a cutting board. Whimsical, ukulele music plays.
[:01] Text appears on screen: “Healthy Pumpkin Pie Dip Recipe”
[:04] Video cuts to how-to style cooking demonstration. Camera overhead looking down at tabletop, electric blender moves into frame.
[:04] Text appears on screen: “One blender”
[:07] Text appears on screen: “15 ounces roasted pumpkin (no sugar added)”
[: 08] Video cuts to hands scraping bowl with spatula, placing ingredient into blender.
[:10] Text on screen: “1/3 cup of reduced fat Greek yogurt”
[:11] Video cuts to close up cream cheese in measuring dish
[:12] Text on screen: “6 ounces low fat cream cheese”
[:14] Video cuts to hands adding cream cheese into blender.
[:16 - :22] Text appears over video listing ingredients: “2 ½ tsp. cinnamon, 1 tsp. allspice, 1 tsp. cloves, 1/8 tsp. nutmeg, 2 tbsp. brown sugar, 1/8 tsp. sea salt”
[:24] Video cuts to close up pouring agave nectar into tablespoon
[:25] Text appears on screen: “3 tbsp. agave nectar”
[:27] Video cuts to hands pouring agave nectar into blender.
[:34] Text on screen: “Blend until smooth”
[:35] Video cuts to another angle of blender while operating.
[:42 - :47] Video cuts to hands placing cutting board in center of screen. Person chops apple wedges with sharp knife. Slices displayed in circle on cutting board.
[:42] Text on screen: “Serve with apple slices or pretzels.”
[:48] Video cuts to hands placing bowl of pumpkin pie dip in middle of cut wedges on serving tray.
[:51] Logo: “United Healthcare”
[:56] Fades to black screen.