A variety of colorful, freshly cut vegetables sit in a clear bowl. In the middle of the bowl is a smaller bowl containing green guacamole garnished with tomatoes and cilantro. White text appears at the side of the screen. Pleasant music plays.
ON SCREEN TEXT: Healthy
guacamole
recipe
Four avocados lay beside a white bowl. On the other side of the bowl lie a knife, fork, and spoon. A hand grabs the knife and halves one of the avocados, then cuts the avocado into a crisscross pattern to easily scoop it out. White text appears at the top of the screen.
ON SCREEN TEXT: 3-4 ripe avocados
A close-up reveals the hand holding the avocado as another hand uses the spoon to scoop the insides into the bowl.
More halves of avocados appear in the bowl. Then, a close-up reveals a fork mashing the avocados.
The pair of hands mash the avocado in a time-lapse shot. White text appears over the avocados.
ON SCREEN TEXT: Lightly mash
and mix
A close-up reveals the pair of hands dicing an onion on a cutting board.
A hand brings a small bowl filled with diced onions beside the bowl of mashed avocados. White text appears at the side of the screen. The hand dumps the onions into the larger bowl with avocados.
ON SCREEN TEXT: 1 finely
diced onion
The hands place a piece of garlic into a garlic press over the bowl and squeeze.
The hand wipes the remaining minced garlic into the bowl. White text appears on the side of the screen.
ON SCREEN TEXT: 2-4 minced
garlic cloves
One hand squeezes a lime wedge into the bowl.
The hand continues squeezing the lime into the bowl as white text appears on the side of the screen.
ON SCREEN TEXT: 1 Tbsp.
lime juice
A close-up reveals the hands cutting up a bunch of cilantro on a cutting board.
One hand places a small bowl of the cut cilantro beside the larger bowl of guacamole ingredients. White text appears at the side of the screen as the cilantro is dumped into the larger bowl.
ON SCREEN TEXT: 1 large bunch
minced cilantro
The hand spoons a half teaspoon of salt into the bowl of guacamole. White text appears on the side of the screen.
ON SCREEN TEXT: 1/2 tsp.
salt
The hands use a spatula to mix the guacamole ingredients in the bowl. White text appears at the top of the screen.
ON SCREEN TEXT: Mix well
A close-up reveals the hands slicing roma tomatoes on a cutting board.
One of the hands holds a small bowl of diced roma tomatoes beside the larger bowl of guacamole. White text appears in the top corner of the screen as the tomatoes are added to the guacamole.
ON SCREEN TEXT: 2 diced roma
tomatoes
A close-up reveals the hand mixing the guacamole with the spatula. White text appears over the shot.
ON SCREEN TEXT: Mix one
more time
The hand places a cucumber in an empty bowl. The bowl then fills up with various other vegetable pieces in a time-lapse shot.
Guacamole is spooned into a smaller bowl in the middle of the bowl of vegetables, then garnished with roma tomatoes and cilantro on top.
The camera slowly pans over the bowl of colorful vegetables surrounding the guacamole.
The screen fades to white. The UnitedHealthcare text logo appears in the middle of the screen.
ON SCREEN TEXT: UnitedHealthcare