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Healthier Skin May Start with This Simple Routine

People are constantly searching for new ways to help keep their skin healthier and youthful. Some may choose to try a new age-defying cream touted by an attractive celebrity while others may opt for a serum that claims to remove wrinkles and dark spots within minutes. Yet, the real focus should be on maintaining the health of your skin, says Dr. Jaime Davis, dermatologist at Uptown Dermatology & SkinSpa. She explains that healthy skin starts by taking simple precautionary steps to help protect it from the sun.

Watch below to learn what preventive actions you can take to help protect your skin from one of the most common culprits of skin aging: sun damage.

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The sun plays a major role in aging our skin. No matter if you’re running errands or enjoying a day poolside, the sun can affect not only the looks of your skin but also – more importantly – the health of your skin. Sunscreen is the key to help prevent premature aging as well as skin cancer. 

According to The Skin Cancer Foundation, it’s recommended that you apply sunscreen with a sun protection factor (SPF) of 15 or higher to help adequately protect your skin on a daily basis.

Other preventive actions to consider taking to help keep your skin healthier and youthful-looking include:

  • Applying self-tanner rather than getting a tan.
  • Not smoking.
  • Eating a well-balanced, nutritiously-rich diet.
  • Drinking less alcohol.
  • Exercising regularly.
  • Washing and cleansing your face twice a day, and after sweating or swimming.
  • Applying a facial moisturizer daily.

Click here to learn more about what to know when it comes to sun protection.