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Suicide is now the 10th leading cause of death in the U.S. Learning how to help spot the signs and how to intervene can help save a life.
Seasonal affective disorder, or SAD, is a type of depression common in the darker winter months. But certain foods, like blueberries and salmon, may help.
Emotional eating can be hard to decipher. Stress can trigger cravings that lead to binge-eating unhealthy foods, making you feel even worse.
Human touch can do more than just create a feeling of warmth and comfort. It may also be good for your health, research shows.