It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need to find your motivation?
It might be as easy as assembling a playlist of your favorite songs, or finally repurposing that tote bag you always mean to bring to the grocery store to be your gym bag. Let’s explore some new – and maybe unexpected ways to help unleash that motivation.
To take a more active role in your health, select UnitedHealthcare Medicare Advantage members can, at no additional cost, get standard access to an extensive group of participating fitness locations and programs through Renew Active, a fitness program for body and mind that’s designed for you and your goals. To learn more about Renew Active, visit www.myrenewactive.com
Did you know that physical activity can help boost your mental health, too? Learn more about the mind-body connection.
Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in these plans depends on the plan’s contract renewal with Medicare.
Participation in the Renew Active™ by UnitedHealthcare program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine. Equipment and classes may vary by location. Services, including equipment, classes, personalized fitness plans provided by fitness centers, and brain activities provided by BrainHQ, are provided by third parties not affiliated with AARP or UnitedHealthcare. AARP and UnitedHealthcare do not endorse and are not responsible for the services or information provided by this program. Availability of the Renew Active™ program varies by plan/area. Renew Active is not a standard benefit available on all plans. Some plans require the purchase of an additional fitness rider.