5 New Ways to Find Fitness Motivation

It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need to find your motivation?

It might be as easy as assembling a playlist of your favorite songs, or finally repurposing that tote bag you always mean to bring to the grocery store to be your gym bag. Let’s explore some new – and maybe unexpected ways to help unleash that motivation. 

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To take a more active role in your health, some health plans, including UnitedHealthcare, offer gym memberships at no additional cost. To learn more, visit UHCMedicarePlans.com

Did you know that physical activity can help boost your mental health, too? Learn more about the mind-body connection.


Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies. For Medicare Advantage and Prescription Drug Plans: A Medicare Advantage organization with a Medicare contract and a Medicare-approved Part D sponsor. Enrollment in these plans depends on the plan’s contract renewal with Medicare.

Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.