Staying up on the latest wellness craze can be a task in and of itself. Some trends may be a great way to kick start a healthier lifestyle while others may set you back. Casie Robinette, an Optum personal trainer, has seen more than one come and go. Below, she summarizes six popular health trends and offers healthful tips to help point everyone in a healthier direction:
Regardless of which trend you’re considering – those listed above or the many others – Casie recommends consulting with your doctor before shifting gears to achieve a new wellness regimen. Above all else, Casie reminds us to have fun because if your enjoying what you’re doing, you’ll be more likely to maintain.