Already sick of your 2018 workout routine? Not sure where to start? Take this pop quiz to help discover your workout personality…it might be just what you need to reset and get fit.
What did the quiz tell you about your workout personality? Although you could dabble in each activity, your preferences probably match one of the three fitness categories below. Check out the movement that fits your results to help get inspired!
Workouts that incorporate endurance help keep your heart, lungs, and circulatory system healthier. If you landed on endurance, you are most likely a high-energy personality who needs to burn up energy. Going out for a five-mile run or taking an hour-long spin class with friends could be right up your alley.
If you were drawn toward strength training, it could indicate that you’re a focused individual who likes routine. Gaining strength doesn’t have to come from lifting heavy dumbbells or flipping tires day after day. Performing exercises using only your body weight allows you to build dynamic muscular endurance, which can help increase energy levels and boost your mood.
Flexibility & Balance
Did your workout personality result in flexibility? Activities like yoga, Pilates, and stretching may help prevent injury, back pain and balance problems in the future. Working on your flexibility and balance doesn’t have to be a lengthy routine. These two exercises can be practiced when you wake up, before you go to bed or even at your desk in the office during breaks.
Whatever your workout personality is, sustaining daily movement can be vital to your overall health. Performing moderate exercises like biking or jogging at least two to three times per week can give your energy a lift by 20 percent and reduce fatigue by 65 percent. And, guess what? That scary gym membership fee that comes along with these workouts may be reimbursable – check with your insurance provider to see if this is a perk included in your health plan.