What do your cholesterol numbers mean?

When you go to the doctor for a routine physical, your primary care provider might have you get your blood drawn to check your cholesterol. Those numbers are important as they help you understand your risk of heart disease or stroke.

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Could your workout routine contribute to hearing loss?

Did you know the volume on your workout playlist could be putting your hearing at risk? Get three tips that may help protect your hearing during your next round of exercise.

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5 tips to help control your blood sugar

Many things can impact your blood sugar, causing it to drop or spike. These tips from Real Appeal weight-loss coaches may help you to reach a steadier level.

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Supporting doulas for improved maternal care in New Mexico

A recent grant supports the New Mexico Doula Association in training and increasing access to doulas in the state.

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