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Learn which sleeping positions may impact breathing patterns, sleep apnea, pain and circulation.
It can be difficult to adapt our fitness routines or start new ones as we age. Here are five exercises that can be modified for different skill levels and can be done almost anywhere, anytime.
Walking meditation, which doesn’t take much of an investment in time or money, can be a good way to reap multiple benefits.
Where do you begin when sorting through decades of belongings? We offer tips on decluttering – and some health benefits of doing so.
