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Why and how to declutter a lifetime’s worth of possessions
A decluttered home may bring health benefits such as fewer falls and greater mental well-being.
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7 tips for choosing a primary care doctor
Finding a primary care provider is one way to take a proactive role in your long-term health. Consider these tips to find a physician that’s a good fit for you.
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Meditation Doesn’t Have to Be Daunting. Try It While Walking.
Walking meditation, which doesn’t take much of an investment in time or money, can be a good way to reap multiple benefits.
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How your sleeping position may affect your health
Whether you prefer sleeping on your back or your stomach, your position during slumber may affect your health.
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Social Distancing and Loneliness: Help Reap the Benefits of Mindfulness
Loneliness is a serious health issue facing older adults. New research is showing how mindfulness can help combat loneliness in older adults.
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Beginning a Workout at Any Age or Skill Level
It can be difficult to adapt our fitness routines or start new ones as we age. Here are five exercises that can be modified for different skill levels and can be done almost anywhere, anytime.
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5 At-Home Exercises for Any Age or Skill Level
It can be difficult to adapt our fitness routines or start new ones as we age. Here are five exercises that can be modified for different skill levels and can be done almost anywhere, anytime.
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Healthy Aging: Are You Getting Enough Protein in Your Diet?
What older adults should know about protein and their diets.
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During trying times, Personal Determinants of Health may help improve overall well-being
Research from UnitedHealthcare and AARP Services, Inc. shows that building resilience may help improve overall health care outcomes.
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2Life Communities Brings ‘Aging Together’ to Life
2Life Communities bring together aging adults from over 30 countries, providing residents with wellness activities and health care in the comfort of home.
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Senior Connections in Virginia Helps Locals Build Friendships, Find Social Support
Friendship cafés are one way UnitedHealthcare and Senior Connections are working together to reduce social isolation among seniors in Virginia.
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Food Security and Connectedness is Key to North Carolina Seniors Aging in Place
A recent community garden initiative helped residents of a senior living facility with food security and feeling connected to their community.
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Creating alternatives to the gym to help stay active and connected
In addition to helping seniors stay physically fit, Renew Active gives members access to virtual activity clubs to help reduce isolation.
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Help prevent falls with these workout tips
Falls at home can be a major concern for older adults and their loved ones. Age Bold and Renew Active have tips to help prevent them from occurring.