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7 tips to help you safely return to the gym
As more people are becoming fully vaccinated against COVID-19, you may be ready to return to the gym. Consider these seven safety precautions.
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Real Appeal weight loss program helps Missouri woman thrive during pandemic
Morgan has a family history of diabetes and hypertension. Learn how Real Appeal helped Morgan start her weight loss journey and adopt a healthier lifestyle.
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7 digital exercise ideas to help boost your fitness goals
On-demand workouts may help make exercising at home easier than ever. Thanks to a new collaboration with Apple Fitness+, the sessions may be more accessible.
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Op-ed: Driving personalization of benefits for health care consumers
A UnitedHealthcare leader explains why personalizing benefits is key to helping members get the most from their plans and promoting better health.
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Weight-loss coaches share 5 tips for making — and keeping — resolutions
If you’ve struggled to keep previous New Year’s resolutions, consider these suggestions from Real Appeal weight-loss coaches.
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What to eat before and after working out
What you eat before and after a workout is important for fueling your body and recovering your muscles.
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5 ways your health benefits may support your New Year’s resolutions
Many people set goals to live healthier in the new year. If you’re among them, find out how your health plan may include tools to help.
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Helping young girls build confidence and healthier habits to last a lifetime
Girls on the Run Greater Tampa Bay received a $30,000 UnitedHealthcare grant to help expand its youth development program.
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Renew Active keeps seniors moving through popular pickleball club
A pickleball club in Arizona demonstrates the power of connection and community, with added support through Renew Active.
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Peloton collaboration helps members with workouts that fit their schedule
Want to exercise but only have a small amount of time? Learn about the benefits of quick workouts and how to make the most of them.