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50 results

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  • Health
    Nov. 01, 2021

    7 digital exercise ideas to help boost your fitness goals

    On-demand workouts may help make exercising at home easier than ever. Thanks to a new collaboration with Apple Fitness+, the sessions may be more accessible.

    • Exercise
    • Fitness
    • Healthy Lifestyles
  • Health
    Dec. 28, 2022

    Weight-loss coaches share 5 tips for healthy resolutions

    If you’ve struggled to keep past New Year’s resolutions, consider these suggestions from Real Appeal weight-loss coaches for making ones that stick.

    • Exercise
    • Fitness
    • Healthy Lifestyles
    • Nutrition
  • Health
    May 27, 2022

    Cholesterol guidelines recommend changes in assessment and treatment

    Cholesterol guidelines call for more personalized care and the use for some individuals of non-statin drugs.

    • Fitness
    • Healthy Lifestyles
    • Nutrition
    • Heart Health
  • Health
    Jan. 22, 2019

    Don’t Let Winter Weather Get in the Way of Your Workout

    During the winter months, many people avoid the frigid outdoor temperatures, but a cold weather workout may have more benefits than you think.

    • Fitness
    • Healthy Lifestyles
    • Healthy Families
    • Health Care Management
  • Health
    May 01, 2019

    Snackable Exercise: The Benefits of Shorter Workouts

    Staying active doesn’t have to be a huge time commitment. Breaking it up into snackable exercises is easier and provides great benefits.

    • Fitness
    • Healthy Lifestyles
    • Health at Work
  • Health
    April 10, 2019

    We’re All in This Together – The Benefits of Group Fitness

    Group fitness classes may help you work harder and lower your stress levels, plus other benefits.

    • Fitness
    • Healthy Lifestyles
  • Health
    Nov. 20, 2018

    Pace Yourself: How to Help Avoid Injuries While Running

    Nearly 50 percent of runners face injury. Two experts explain how to help lessen the short and long-term impacts of running.

    • Fitness
    • Bone and Joint Health
  • Health
    Jan. 05, 2022

    What to eat for a pre- and post-workout snack

    What you eat before and after a workout is important for fueling your body and recovering your muscles.

    • Exercise
    • Fitness
    • Healthy Lifestyles
    • Nutrition
  • Health
    Nov. 23, 2022

    5 at-home strength exercises to help build muscle as you age

    Muscle loss is a natural part of aging, but it’s never too late to rebuild muscle or maintain it. Consider these five at-home strength workouts.

    • Fitness
    • Senior Care
  • Health
    Jan. 29, 2020

    How to Get the Most Out of Your New Fitness Tracker

    If you recently received a new fitness tracker, consider these five tips to help you best utilize it – and even earn financial rewards.

    • Fitness
    • Healthy Lifestyles
    • Practicing Health
    • Healthy Families
  • Health
    Jul. 07, 2021

    Practical mindfulness: Yoga flow that you can do at home

    Staying active while staying home is important for your health. Try this at-home yoga flow to help soothe your mind and get your body moving.

    • Fitness
    • Healthy Lifestyles
  • Health
    Jul. 20, 2021

    Peloton program may help members maximize at-home fitness benefits

    A new program with Peloton beginning Sept. 1, gives eligible UnitedHealthcare members access to the Peloton App as part of their plan benefit at no additional cost.

    • Fitness
    • Healthy Lifestyles
  • Health
    Jan. 06, 2020

    5 Ways to Help Achieve Your Fitness Goals in 2020

    Setting a New Year’s resolution is easy, but sticking with it can be difficult. These tips, like writing down your goals to help hold you accountable, may help.

    • Fitness
    • Healthy Lifestyles
    • Practicing Health
    • Healthy Families
  • Health
    Nov. 26, 2019

    Walk Faster and You May Live Longer

    Increasing your walking speed may even increase your odds of living longer, according to a new study. Consider three tips to crank up your speed.

    • Health Awareness
    • Fitness
    • Healthy Lifestyles
    • Practicing Health
  • Health
    Oct. 24, 2022

    5 stretches to help increase your flexibility

    Increasing your flexibility may help you stay more active longer. Consider these five easy stretches to help.

    • Fitness
    • Healthy Lifestyles
  • Health
    Jul. 15, 2019

    Are Refrigerated Workout Classes the Next Big Thing?

    A new fitness concept has people working out in cold temperatures but are there health benefits to a deep-freeze burn?

    • Fitness
    • Healthy Lifestyles
  • Health
    Jul. 22, 2019

    7 Ways To Make Your Walk More Interesting

    There are many different things you can do to make a walk more interesting and engaging.

    • Fitness
    • Medicare Advantage
    • Healthy Lifestyles
  • Affordability
    May 26, 2020

    An Indiana Runner’s Journey Using the UnitedHealthcare Motion Program

    United Healthcare motion program offers health plan savings incentives for members who meet daily walking goals.

    • Fitness
    • Health Care Innovations
    • Healthy Lifestyles
  • Community
    April 29, 2020

    Weight room makeover helps boost fitness for Denver students

    UnitedHealthcare volunteers teamed up with the Cal Ripken, Sr. Foundation in an effort to renovate high school weight rooms across the country to leave a legacy of fitness and wellness.

    • Children's Health
    • Fitness
    • Healthy Lifestyles
    • Social Responsibility
    • Partnerships
    • Community Grants
  • Community
    Sep. 22, 2021

    Twin Cities students receive new equipment, renovated fitness space to stay active

    Volunteers assemble new fitness equipment at Washington Technology Magnet School as part of the national Team8 Tour to help build healthier communities.

    • Children's Health
    • Fitness
    • Healthy Lifestyles
    • Community Grants

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Content is for general informational purposes only and not intended to be medical advice or a substitute for professional health care. See your physician for medical advice personalized to your situation. © 2022 United HealthCare Services, Inc. All Rights Reserved.

Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan's contract renewal with Medicare. Y0066_171003_091638 Accepted

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