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Are the Numbers on the Scale Holding You Back? Consider Real Appeal.
Real Appeal, an online weight loss program available to many UnitedHealthcare members, provides simple help and support toward meeting goals.
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Renew Active Helps Keep a Retired Grandfather Moving
Jim Brandmeyer cherishes his title of grandfather, which gives him the motivation to live an active and healthier life. His Renew Active benefit helps enable him to keep moving, with access to two gyms within less than a mile of his house.
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5 stretches to help increase your flexibility
Increasing your flexibility may help you stay more active longer. Consider these five easy stretches to help.
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5 at-home strength exercises to help build muscle as you age
Muscle loss is a natural part of aging, but it’s never too late to rebuild muscle or maintain it. Consider these five at-home strength workouts.
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Are Refrigerated Workout Classes the Next Big Thing?
A new fitness concept has people working out in cold temperatures but are there health benefits to a deep-freeze burn?
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How to Get the Most Out of Your New Fitness Tracker
If you recently received a new fitness tracker, consider these five tips to help you best utilize it – and even earn financial rewards.
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Practical mindfulness: Yoga flow that you can do at home
Staying active while staying home is important for your health. Try this at-home yoga flow to help soothe your mind and get your body moving.
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7 Ways To Make Your Walk More Interesting
There are many different things you can do to make a walk more interesting and engaging.
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New Cholesterol Guidelines Recommend Changes in Assessment and Treatment
New cholesterol guidelines call for more personalized care and the use for some individuals of non-statin drugs.
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Don’t Let Winter Weather Get in the Way of Your Workout
During the winter months, many people avoid the frigid outdoor temperatures, but a cold weather workout may have more benefits than you think.
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Peloton program may help members maximize at-home fitness benefits
A new program with Peloton beginning Sept. 1, gives eligible UnitedHealthcare members access to the Peloton App as part of their plan benefit at no additional cost.
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5 Ways to Help Achieve Your Fitness Goals in 2020
Setting a New Year’s resolution is easy, but sticking with it can be difficult. These tips, like writing down your goals to help hold you accountable, may help.
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Snackable Exercise: The Benefits of Shorter Workouts
Staying active doesn’t have to be a huge time commitment. Breaking it up into snackable exercises is easier and provides great benefits.
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We’re All in This Together – The Benefits of Group Fitness
Group fitness classes may help you work harder and lower your stress levels, plus other benefits.
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Pace Yourself: How to Help Avoid Injuries While Running
Nearly 50 percent of runners face injury. Two experts explain how to help lessen the short and long-term impacts of running.
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Walk Faster and You May Live Longer
Increasing your walking speed may even increase your odds of living longer, according to a new study. Consider three tips to crank up your speed.
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An Indiana Runner’s Journey Using the UnitedHealthcare Motion Program
United Healthcare motion program offers health plan savings incentives for members who meet daily walking goals.
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How Sesame Street helps support a ‘circle of care’
A virtual event to help celebrate Grandparents Day provides an opportunity for fun and health, sponsored by Sesame Street and UnitedHealthcare.
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50 Children Receive the Gift of Independence – A New Bike
UnitedHealthcare provided bikes for 50 children from the Boys & Girls Club of Southeast Louisiana.