38 results

Are the Numbers on the Scale Holding You Back? Consider Real Appeal.

Real Appeal, an online weight loss program available to many UnitedHealthcare members, provides simple help and support toward meeting goals.

Monitoring Your Daily Activity Is Now as Easy as Looking at Your Watch for the Time

With well-being programs like UnitedHealthcare Motion, and tracking with the Apple Watch, employees have earned cash rewards.

Renew Active Helps Keep a Retired Grandfather Moving

Jim Brandmeyer cherishes his title of grandfather, which gives him the motivation to live an active and healthier life. His Renew Active benefit helps enable him to keep moving, with access to two gyms within less than a mile of his house.

5 Stretches to Help Increase Your Flexibility

5 At-Home Strength Exercises to Help Build Muscle as You Age

Muscle loss is a natural part of aging, but it’s never too late to rebuild muscle or maintain it. Consider these five at-home strength workouts.

Are Refrigerated Workout Classes the Next Big Thing?

A new fitness concept has people working out in cold temperatures but are there health benefits to a deep-freeze burn?

How to Get the Most Out of Your New Fitness Tracker

If you recently received a new fitness tracker, consider these five tips to help you best utilize it – and even earn financial rewards.

Practical mindfulness: Yoga flow that you can do at home

Staying active while staying home is important for your health. Try this at-home yoga flow to help soothe your mind and get your body moving.

How your workout routine may be hurting your hearing

The use of headphones and earbuds may lead to an increase in the prevalence of hearing loss. Here are three tips to consider to help protect your hearing during your next workout.

7 Ways To Make Your Walk More Interesting

There are many different things you can do to make a walk more interesting and engaging.

New Cholesterol Guidelines Recommend Changes in Assessment and Treatment

New cholesterol guidelines call for more personalized care and the use for some individuals of non-statin drugs.

Don’t Let Winter Weather Get in the Way of Your Workout

During the winter months, many people avoid the frigid outdoor temperatures, but a cold weather workout may have more benefits than you think.

Fitness equipment to help round out your at-home gym

Many people have been investing in gym equipment with the surge of on-demand workouts. Consider these five pieces to help round out your at-home gym.

5 Ways to Help Achieve Your Fitness Goals in 2020

Setting a New Year’s resolution is easy, but sticking with it can be difficult. These tips, like writing down your goals to help hold you accountable, may help.

Snackable Exercise: The Benefits of Shorter Workouts

Staying active doesn’t have to be a huge time commitment. Breaking it up into snackable exercises is easier and provides great benefits.

We’re All in This Together – The Benefits of Group Fitness

Group fitness classes may help you work harder and lower your stress levels, plus other benefits.

Pace Yourself: How to Help Avoid Injuries While Running

Nearly 50 percent of runners face injury. Two experts explain how to help lessen the short and long-term impacts of running.

Walk Faster and You May Live Longer

Increasing your walking speed may even increase your odds of living longer, according to a new study. Consider three tips to crank up your speed.

An Indiana Runner’s Journey Using the UnitedHealthcare Motion Program

United Healthcare motion program offers health plan savings incentives for members who meet daily walking goals.

How Sesame Street helps support a ‘circle of care’

A virtual event to help celebrate Grandparents Day provides an opportunity for fun and health, sponsored by Sesame Street and UnitedHealthcare.