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225 results

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  • Health
    Jan. 23, 2023

    The season for respiratory viruses is easing, but it isn’t over yet

    The spread of RSV, COVID-19 and flu has led to what health experts are calling a “tripledemic.” Learn how to help protect yourself and your family.

    • Health Awareness
    • Healthy Lifestyles
    • Healthy Families
    • Respiratory Health
  • Health
    Jan. 30, 2023

    5 tips to help control your blood sugar

    Many things can impact your blood sugar, causing it to drop or spike. These tips from Real Appeal weight-loss coaches may help you to reach a steadier level.

    • Healthy Lifestyles
    • Nutrition
    • Healthy Sleep
  • Health
    Jan. 30, 2023

    Could your workout routine contribute to hearing loss?

    Did you know the volume on your workout playlist could be putting your hearing at risk? Get three tips that may help protect your hearing during your next round of exercise.

    • Fitness
    • Healthy Lifestyles
    • Nutrition
    • Hearing
  • Health
    Feb. 02, 2023

    What do your cholesterol numbers mean?

    Ever wonder what the numbers of your cholesterol mean? Get a simple primer, plus tips to help you keep it in check.

    • Healthy Lifestyles
    • Nutrition
  • Experience
    Feb. 08, 2023

    Members can earn up to $1,000 for reaching health and activity goals

    Did you know your health plan may pay you for things like a completing health survey, walking 5,000 steps or tracking your sleep? Learn about UHC Rewards.

    • Fitness
    • Exercise
    • Healthy Lifestyles
    • Nutrition
  • Health
    Nov. 28, 2022

    Giving to others may improve your well-being

    Research says the gift giving and volunteering you do during the holidays may be good for your health. Get ideas for giving to others this season.

    • Healthy Lifestyles
    • Social Responsibility
  • Health
    Feb. 10, 2022

    5 tips to help create a healthy smile

    Your toothbrush technique and how you sleep are among the things that may affect the health of your teeth and gums. Get five tips for good oral health care.

    • Healthy Lifestyles
    • Dental
    • Telemedicine
    • Specialty Benefits
  • Health
    June 01, 2022

    Maximize the mind-body connection to help live your best life

    Having the right tools and the right mindset may help give your body — and brain — the workout needed to boost your overall wellness.

    • Medicare
    • Healthy Lifestyles
    • Healthy Aging
    • Medicare Advantage
  • Health
    Nov. 22, 2021

    5 tips that may help you prevent or manage type 2 diabetes

    Having type 2 diabetes may put you at risk for getting ill from COVID-19. However, there are things you can do that may reduce the chances for problems.

    • Healthy Lifestyles
    • Nutrition
    • COVID-19
  • Health
    Jan. 27, 2021

    How preventive care may help your long-term health

    COVID-19 has caused many to delay preventive care, which may have an impact on their health and health care costs down the road.

    • Health Awareness
    • Healthy Lifestyles
    • Healthy Families
    • COVID-19
  • Health
    Aug. 04, 2021

    5 ways to help support your child’s back-to-school mental health

    Nearly 50% of teens are concerned about being emotionally ready for the school year, according to a new study. Learn how you may be able to ease the transition.

    • Healthy Lifestyles
    • Mental Health
    • Healthy Families
    • COVID-19
  • Health
    Feb. 28, 2022

    What causes kidney stones?

    Kidney stones may be as small as a grain of salt or as large as a pea. Learn how to recognize the signs and when you may need to seek medical care.

    • Health Awareness
    • Healthy Lifestyles
  • Health
    Feb. 28, 2022

    5 lifestyle changes that may help with managing anxiety or depression

    Paying attention to your lifestyle choices may be important to help you cope with symptoms of anxiety or depression.

    • Healthy Lifestyles
    • Mental Health
    • Nutrition
    • COVID-19
  • Health
    Feb. 20, 2023

    5 digital exercise ideas to help fuel your fitness goals

    At-home exercise may be easier than ever, thanks to a collaboration with Apple Fitness+ that gives eligible members access to thousands of on-demand sessions.

    • Exercise
    • Fitness
    • Healthy Lifestyles
  • Health
    June 16, 2021

    5 ways to help you move more this summer

    • Exercise
    • Healthy Lifestyles
  • Health
    Feb. 27, 2023

    Getting ready for the big game? Consider these healthier appetizers

    You can’t watch the big game without snacks, but sometimes the typical appetizers aren’t exactly the healthiest. Try these recipes instead.

    • Healthy Families
    • Nutrition
    • Healthy Lifestyles
  • Health
    Dec. 28, 2022

    Weight-loss coaches share 5 tips for healthy resolutions

    If you’ve struggled to keep past New Year’s resolutions, consider these suggestions from Real Appeal weight-loss coaches for making ones that stick.

    • Exercise
    • Fitness
    • Healthy Lifestyles
    • Nutrition
  • Health
    Jan. 03, 2022

    The potential health benefits of clean eating

    Clean eating isn’t just a trend. Learn how eating closer to the earth may lead to better health — and get tips to help you along the way.

    • Health Awareness
    • Healthy Lifestyles
    • Nutrition
  • Health
    June 19, 2018

    Your Allergy Questions, Answered

    More than 50 million Americans suffer seasonal allergies or allergies to everyday items like food and pets. Why do we get allergies symptoms and what can be done for relief?

    • Healthy Families
    • Healthy Lifestyles
  • Health
    May 10, 2023

    True or false: What to know when it comes to sun protection

    An expert provides insights on what to consider when it comes to sun protection and how to choose the best sunscreen.

    • Healthy Families
    • Healthy Lifestyles

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Content is for general informational purposes only and not intended to be medical advice or a substitute for professional health care. See your physician for medical advice personalized to your situation. © 2023 United HealthCare Services, Inc. All Rights Reserved.

Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan's contract renewal with Medicare. 

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