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5 Often Overlooked Benefits of Using Your Gym Membership (Hint: It’s Not All About Weight Loss!)
The benefits of using a gym membership go beyond weight loss. They include social connection, cognitive health and even financial advantages.
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A New Path, a Renewed Perspective: Heartfelt Lessons from One Man’s Journey After a Heart Attack
During February’s Heart Health Month, be good to your self – and your heart – by being informed and knowing steps to take toward improved heart health.
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Here’s the Skinny on Pumpkin Spice Season
It's fall - and pumpkin spice is everywhere. Take advantage of its many nutritional benefits.
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5 Easy Ingredient Swaps for a Healthier Thanksgiving
Check out these ideas for cutting the fat in mashed potatoes, slimming down that pumpkin pie and more.