225 results

The season for respiratory viruses is easing, but it isn’t over yet

The spread of RSV, COVID-19 and flu has led to what health experts are calling a “tripledemic.” Learn how to help protect yourself and your family.

5 tips to help control your blood sugar

Many things can impact your blood sugar, causing it to drop or spike. These tips from Real Appeal weight-loss coaches may help you to reach a steadier level.

Could your workout routine contribute to hearing loss?

Did you know the volume on your workout playlist could be putting your hearing at risk? Get three tips that may help protect your hearing during your next round of exercise.

What do your cholesterol numbers mean?

Ever wonder what the numbers of your cholesterol mean? Get a simple primer, plus tips to help you keep it in check.

Members can earn up to $1,000 for reaching health and activity goals

Did you know your health plan may pay you for things like a completing health survey, walking 5,000 steps or tracking your sleep? Learn about UHC Rewards.

Giving to others may improve your well-being

Research says the gift giving and volunteering you do during the holidays may be good for your health. Get ideas for giving to others this season.

5 tips to help create a healthy smile

Your toothbrush technique and how you sleep are among the things that may affect the health of your teeth and gums. Get five tips for good oral health care.

Maximize the mind-body connection to help live your best life

Having the right tools and the right mindset may help give your body — and brain — the workout needed to boost your overall wellness.

5 tips that may help you prevent or manage type 2 diabetes

Having type 2 diabetes may put you at risk for getting ill from COVID-19. However, there are things you can do that may reduce the chances for problems.

How preventive care may help your long-term health

COVID-19 has caused many to delay preventive care, which may have an impact on their health and health care costs down the road.

5 ways to help support your child’s back-to-school mental health

Nearly 50% of teens are concerned about being emotionally ready for the school year, according to a new study. Learn how you may be able to ease the transition.

What causes kidney stones?

Kidney stones may be as small as a grain of salt or as large as a pea. Learn how to recognize the signs and when you may need to seek medical care.

5 lifestyle changes that may help with managing anxiety or depression

Paying attention to your lifestyle choices may be important to help you cope with symptoms of anxiety or depression.

5 digital exercise ideas to help fuel your fitness goals

At-home exercise may be easier than ever, thanks to a collaboration with Apple Fitness+ that gives eligible members access to thousands of on-demand sessions.

5 ways to help you move more this summer

Getting ready for the big game? Consider these healthier appetizers

You can’t watch the big game without snacks, but sometimes the typical appetizers aren’t exactly the healthiest. Try these recipes instead.

Weight-loss coaches share 5 tips for healthy resolutions

If you’ve struggled to keep past New Year’s resolutions, consider these suggestions from Real Appeal weight-loss coaches for making ones that stick.

The potential health benefits of clean eating

Clean eating isn’t just a trend. Learn how eating closer to the earth may lead to better health — and get tips to help you along the way.

Your Allergy Questions, Answered

More than 50 million Americans suffer seasonal allergies or allergies to everyday items like food and pets. Why do we get allergies symptoms and what can be done for relief?

True or false: What to know when it comes to sun protection

An expert provides insights on what to consider when it comes to sun protection and how to choose the best sunscreen.