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5 Often Overlooked Benefits of Using Your Gym Membership (Hint: It’s Not All About Weight Loss!)
The benefits of using a gym membership go beyond weight loss. They include social connection, cognitive health and even financial advantages.
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A New Path, a Renewed Perspective: Heartfelt Lessons from One Man’s Journey After a Heart Attack
During February’s Heart Health Month, be good to your self – and your heart – by being informed and knowing steps to take toward improved heart health.
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5 Easy Ingredient Swaps for a Healthier Thanksgiving
Check out these ideas for cutting the fat in mashed potatoes, slimming down that pumpkin pie and more.
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Snow Day? Don’t Dig Your Way into Heart Trouble
Tap winter wisdom before tackling the next snowfall to help ensure your heart health is not compromised.
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Take Heart! Why You Should Love Cardio
How to get started with cardio exercise and why it’s important for optimal heart health.
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Will These Health Trends Help Keep You on Track or Lead You Astray?
Staying up on the latest wellness craze can be a task in and of itself. Some trends may be a great way to kick start a healthier lifestyle while others may…