221 results

Giving to others may improve your well-being

Research says the gift giving and volunteering you do during the holidays may be good for your health. Get ideas for giving to others this season.

5 tips to help create a healthy smile

Your toothbrush technique and how you sleep are among the things that may affect the health of your teeth and gums. Get five tips for good oral health care.

Maximize the mind-body connection to help live your best life

Having the right tools and the right mindset may help give your body — and brain — the workout needed to boost your overall wellness.

5 tips that may help you prevent or manage type 2 diabetes

Having type 2 diabetes may put you at risk for getting ill from COVID-19. However, there are things you can do that may reduce the chances for problems.

How preventive care may help your long-term health

COVID-19 has caused many to delay preventive care, which may have an impact on their health and health care costs down the road.

5 ways to help support your child’s back-to-school mental health

Nearly 50% of teens are concerned about being emotionally ready for the school year, according to a new study. Learn how you may be able to ease the transition.

What causes kidney stones?

Kidney stones may be as small as a grain of salt or as large as a pea. Learn how to recognize the signs and when you may need to seek medical care.

5 lifestyle changes that may help with managing anxiety or depression

Paying attention to your lifestyle choices may be important to help you cope with symptoms of anxiety or depression.

7 digital exercise ideas to help boost your fitness goals

On-demand workouts may help make exercising at home easier than ever. Thanks to a new collaboration with Apple Fitness+, the sessions may be more accessible.

5 ways to help you move more this summer

Getting ready for the big game? Consider these healthier appetizers

You can’t watch the big game without snacks, but sometimes the typical appetizers aren’t exactly the healthiest. Try these recipes instead.

Weight-loss coaches share 5 tips for healthy resolutions

If you’ve struggled to keep past New Year’s resolutions, consider these suggestions from Real Appeal weight-loss coaches for making ones that stick.

The potential health benefits of clean eating

Clean eating isn’t just a trend. Learn how eating closer to the earth may lead to better health — and get tips to help you along the way.

Your Allergy Questions, Answered

More than 50 million Americans suffer seasonal allergies or allergies to everyday items like food and pets. Why do we get allergies symptoms and what can be done for relief?

True or false: What to know when it comes to sun protection

An expert provides insights on what to consider when it comes to sun protection and how to choose the best sunscreen.

How to help stay safe as tickborne illnesses increase

This tick season, a few simple steps and preventive measures can help keep you and your family safe.

One woman’s breast cancer diagnosis stresses the importance of screening

As we recognize Breast Cancer Awareness Month in October, consider these five facts you may not know about detecting and preventing breast cancer.

Breathe In, Breathe Out: Start Reaping the Benefits of Yoga

The fifth International Day of Yoga is right around the corner. If you’re looking to refresh your workout, these five yoga poses may help increase your strength and flexibility.

Is What You're Wearing Affecting Your Health?

Clothing, shoes and accessories that don’t fit well, are too restrictive or cause pain may be harmful for your health.

When It Comes to Drinking, What Is Moderation?

It’s easy to indulge in a drink or two (or three) as the weather warms up, but are those two or three drinks as harmless as they seem?