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Is It Snoring or Sleep Apnea?
Loudly snoring at night? It could be obstructive sleep apnea, a condition that may increase the risk of heart attack and stroke.
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Is binge-watching TV affecting your health?
If you’ve been spending more time at home in front of the TV, it may be affecting your health. Here are four things to consider before you settle in.
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How a lack of sleep may affect your weight — and health
Sleep may have an effect on helping you achieve a healthy weight — and lifestyle.
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How to Take an Efficient Nap
Science is helping illuminate the benefits of napping and how it can counter-act sleep deprivation.
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How to Help Protect Yourself from Mosquito Bites
Knowing what kind of insect repellant to use can be complicated. Learn more about the different types of repellant and how to use them.
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5 tips to help control your blood sugar
Many things can impact your blood sugar, causing it to drop or spike. These tips from Real Appeal weight-loss coaches may help you to reach a steadier level.