Science is helping illuminate the benefits of napping and how it can counter-act sleep deprivation.
Knowing what kind of insect repellant to use can be complicated. Learn more about the different types of repellant and how to use them.
Sleep may have an effect on helping you achieve a healthy weight — and lifestyle.
Loudly snoring at night? It could be obstructive sleep apnea, a condition that may increase the risk of heart attack and stroke.
If you’ve been spending more time at home in front of the TV, it may be affecting your health. Here are four things to consider before you settle in.
Many things may impact your blood sugar, causing it to drop or spike. These tips from Real Appeal weight-loss coaches may help you to reach a steadier level.