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74 results

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  • Health
    Nov. 22, 2021

    5 tips that may help you prevent or manage type 2 diabetes

    Having type 2 diabetes may put you at risk for getting ill from COVID-19. However, there are things you can do that may reduce the chances for problems.

    • Healthy Lifestyles
    • Nutrition
    • COVID-19
  • Health
    Feb. 28, 2022

    5 lifestyle changes that may help with managing anxiety or depression

    Paying attention to your lifestyle choices may be important to help you cope with symptoms of anxiety or depression.

    • Healthy Lifestyles
    • Mental Health
    • Nutrition
    • COVID-19
  • Health
    Feb. 09, 2022

    Getting ready for the big game? Consider these healthier appetizers

    You can’t watch the big game without snacks, but sometimes the typical appetizers aren’t exactly the healthiest. Try these recipes instead.

    • Healthy Families
    • Nutrition
    • Healthy Lifestyles
  • Health
    Dec. 28, 2022

    Weight-loss coaches share 5 tips for healthy resolutions

    If you’ve struggled to keep past New Year’s resolutions, consider these suggestions from Real Appeal weight-loss coaches for making ones that stick.

    • Exercise
    • Fitness
    • Healthy Lifestyles
    • Nutrition
  • Health
    Jan. 03, 2022

    The potential health benefits of clean eating

    Clean eating isn’t just a trend. Learn how eating closer to the earth may lead to better health — and get tips to help you along the way.

    • Health Awareness
    • Healthy Lifestyles
    • Nutrition
  • Health
    Oct. 16, 2018

    Fall Into These Healthier Sweet Treats

    Pumpkins, apples and cranberries are packed with nutrients and are key ingredients for an array of tasty snacks.

    • Recipes
    • Healthy Lifestyles
    • Nutrition
  • Health
    May 01, 2019

    Foods that May Help Our Hair, Skin and Nails

    Problems with hair, skin or nails are common – and may be affected by what we eat. Find out which food and nutrients may matter.

    • Healthy Lifestyles
    • Nutrition
    • Skin Care
  • Health
    Feb. 06, 2019

    Why Do I Eat My Feelings?

    Emotional eating can be hard to decipher. Stress can trigger cravings that lead to binge-eating unhealthy foods, making you feel even worse.

    • Mental Health
    • Healthy Lifestyles
    • Nutrition
  • Health
    May 08, 2019

    Stock Your Pantry with These Staples for Healthier Eating

    A dietitian shares what healthy items she always keeps stocked in her pantry.

    • Recipes
    • Healthy Lifestyles
    • Nutrition
  • Health
    May 27, 2022

    Cholesterol guidelines recommend changes in assessment and treatment

    Cholesterol guidelines call for more personalized care and the use for some individuals of non-statin drugs.

    • Fitness
    • Healthy Lifestyles
    • Nutrition
    • Heart Health
  • Health
    Dec. 04, 2018

    How to Help Avoid Holiday Weight Gain

    Those calories can add up fast during the holidays. Try these tips to help avoid holiday weight gain while still enjoying the festivities.

    • Healthy Lifestyles
    • Nutrition
  • Health
    June 24, 2019

    Are You at Risk for a Vitamin Deficiency?

    Our bodies need vitamins and minerals, but more is not always better. Multivitamins and supplements may be unnecessary.

    • Health Awareness
    • Healthy Lifestyles
    • Nutrition
  • Health
    March 01, 2019

    Let’s Talk Trends: Fermented Foods

    Fermented foods like yogurt, kombucha and kimchi may improve health by boosting “good bacteria” in the gut.

    • Healthy Families
    • Nutrition
  • Health
    Feb. 12, 2020

    Could Food Help with the Winter Blues?

    Seasonal affective disorder, or SAD, is a type of depression common in the darker winter months. But certain foods, like blueberries and salmon, may help.

    • Mental Health
    • Nutrition
  • Health
    Feb. 18, 2019

    5 Things You Might Not Know about Celiac Disease

    People with celiac disease eat gluten-free foods as more than just a healthy lifestyle, but rather as a treatment for their condition.

    • Healthy Lifestyles
    • Nutrition
  • Health
    March 18, 2019

    Fan Favorite Foods that Score Big Points

    If you are hosting a viewing party for a group of fellow college basketball fans, check these nutritious alternatives to the typical fare of wings, pizza and beer.

    • Women's Health
    • Nutrition
    • Heart Health
    • Men's Health
  • Health
    Jan. 05, 2022

    What to eat for a pre- and post-workout snack

    What you eat before and after a workout is important for fueling your body and recovering your muscles.

    • Exercise
    • Fitness
    • Healthy Lifestyles
    • Nutrition
  • Health
    Jan. 29, 2019

    6 Ways to Get More Veggies in the New Year

    Eating vegetables may help lower your risk of heart disease, diabetes and even certain cancers. Learn how to boost your intake.

    • Healthy Families
    • Nutrition
  • Health
    May 21, 2019

    4 Reasons You Might Be Hungry that Have Nothing to Do with Food

    Hunger and food cravings can come from more than just a lack of food.

    • Healthy Lifestyles
    • Nutrition
  • Health
    Dec. 16, 2019

    5 Tips for Reading Nutrition Labels

    Nutrition labels aren’t always clear, which may lead you to consume foods that aren’t good for you. When selecting items for your cart, being with nutrition labels on the back of the package. This approach may help you make better health decisions.

    • Healthy Families
    • Healthy Lifestyles
    • Nutrition

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Content is for general informational purposes only and not intended to be medical advice or a substitute for professional health care. See your physician for medical advice personalized to your situation. © 2022 United HealthCare Services, Inc. All Rights Reserved.

Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan's contract renewal with Medicare. Y0066_171003_091638 Accepted

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