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7 Tips to Eat Healthier During the Summer Months

From backyard BBQ to dining alfresco, food is one way we rejoice in the summer seasons. A dietician shares her top tips to eat healthier during summer celebrations.

Foods that May Help Our Hair, Skin and Nails

Problems with hair, skin or nails are common – and may be affected by what we eat. Find out which food and nutrients may matter.

Why Do I Eat My Feelings?

Emotional eating can be hard to decipher. Stress can trigger cravings that lead to binge-eating unhealthy foods, making you feel even worse.

Stock Your Pantry with These Staples for Healthier Eating

A dietitian shares what healthy items she always keeps stocked in her pantry.

5 Tips for Reading Nutrition Labels

Nutrition labels aren’t always clear, which may lead you to consume foods that aren’t good for you. When selecting items for your cart, being with nutrition labels on the back of the package. This approach may help you make better health decisions.

New Cholesterol Guidelines Recommend Changes in Assessment and Treatment

New cholesterol guidelines call for more personalized care and the use for some individuals of non-statin drugs.

Health Benefits From Your Holiday Dinner Menu

When it’s time to feast at Thanksgiving, consider these healthier options that fill your plate with nutrients.

Can Your Child Outgrow Food Allergies?

Food allergies are experienced by millions of people, but they may be outgrown as a person ages.

How to Help Avoid Holiday Weight Gain

Those calories can add up fast during the holidays. Try these tips to help avoid holiday weight gain while still enjoying the festivities.

How Meal Prepping May Take the Stress Out of Back-To-School Season

Many families in America have two working parents, which can make back-to-school season hectic. These meal prep recipes may make getting out the door a little easier in the morning.

Are You at Risk for a Vitamin Deficiency?

Our bodies need vitamins and minerals, but more is not always better. Multivitamins and supplements may be unnecessary.

Why Packing the Same Lunch Every Day May Be Good for Your Health

Deciding what to pack for lunch every day can be daunting. A dietician says eliminating the decision-making may be healthier in the long run.

Almond, coconut, oat, soy milk: What’s the difference?

Plant-based, dairy-free milks are trendy alternatives to cow’s milk. What to know about almond, coconut, oat and soy options.

5 ways staying healthy may help you control your diabetes

If you’re working to better control your diabetes, there are a number of factors that may help, including lifestyle changes and exercise.

Let’s Talk Trends: Fermented Foods

Fermented foods like yogurt, kombucha and kimchi may improve health by boosting “good bacteria” in the gut.

Fall Into These Healthier Sweet Treats

Pumpkins, apples and cranberries are packed with nutrients and are key ingredients for an array of tasty snacks.

Let’s Talk Trends: Herbs and Spices

These four herbs and spices may have health benefits. Here’s how to add them to your diet.

Is Carbonated Water as Hydrating as Regular Water?

We know the rule of thumb to stay hydrated with eight glasses of water a day. But what about sparkling water?

Could Food Help with the Winter Blues?

Seasonal affective disorder, or SAD, is a type of depression common in the darker winter months. But certain foods, like blueberries and salmon, may help.

Plant-Based Meats: A Dietician’s Take, Plus a Recipe

As the plant-based trend continues to grow, so do the options for meatless staples. Here’s what to know about the possible health benefits, a few things to consider before trying meat alternatives and a recipe to try.