74 results

5 tips that may help you prevent or manage type 2 diabetes

Having type 2 diabetes may put you at risk for getting ill from COVID-19. However, there are things you can do that may reduce the chances for problems.

5 lifestyle changes that may help with managing anxiety or depression

Paying attention to your lifestyle choices may be important to help you cope with symptoms of anxiety or depression.

Getting ready for the big game? Consider these healthier appetizers

You can’t watch the big game without snacks, but sometimes the typical appetizers aren’t exactly the healthiest. Try these recipes instead.

Weight-loss coaches share 5 tips for healthy resolutions

If you’ve struggled to keep past New Year’s resolutions, consider these suggestions from Real Appeal weight-loss coaches for making ones that stick.

The potential health benefits of clean eating

Clean eating isn’t just a trend. Learn how eating closer to the earth may lead to better health — and get tips to help you along the way.

Fall Into These Healthier Sweet Treats

Pumpkins, apples and cranberries are packed with nutrients and are key ingredients for an array of tasty snacks.

Foods that May Help Our Hair, Skin and Nails

Problems with hair, skin or nails are common – and may be affected by what we eat. Find out which food and nutrients may matter.

Why Do I Eat My Feelings?

Emotional eating can be hard to decipher. Stress can trigger cravings that lead to binge-eating unhealthy foods, making you feel even worse.

Stock Your Pantry with These Staples for Healthier Eating

A dietitian shares what healthy items she always keeps stocked in her pantry.

Cholesterol guidelines recommend changes in assessment and treatment

Cholesterol guidelines call for more personalized care and the use for some individuals of non-statin drugs.

How to Help Avoid Holiday Weight Gain

Those calories can add up fast during the holidays. Try these tips to help avoid holiday weight gain while still enjoying the festivities.

Are You at Risk for a Vitamin Deficiency?

Our bodies need vitamins and minerals, but more is not always better. Multivitamins and supplements may be unnecessary.

Let’s Talk Trends: Fermented Foods

Fermented foods like yogurt, kombucha and kimchi may improve health by boosting “good bacteria” in the gut.

Could Food Help with the Winter Blues?

Seasonal affective disorder, or SAD, is a type of depression common in the darker winter months. But certain foods, like blueberries and salmon, may help.

5 Things You Might Not Know about Celiac Disease

People with celiac disease eat gluten-free foods as more than just a healthy lifestyle, but rather as a treatment for their condition.

Fan Favorite Foods that Score Big Points

If you are hosting a viewing party for a group of fellow college basketball fans, check these nutritious alternatives to the typical fare of wings, pizza and beer.

What to eat for a pre- and post-workout snack

What you eat before and after a workout is important for fueling your body and recovering your muscles.

6 Ways to Get More Veggies in the New Year

Eating vegetables may help lower your risk of heart disease, diabetes and even certain cancers. Learn how to boost your intake.

4 Reasons You Might Be Hungry that Have Nothing to Do with Food

Hunger and food cravings can come from more than just a lack of food.

5 Tips for Reading Nutrition Labels

Nutrition labels aren’t always clear, which may lead you to consume foods that aren’t good for you. When selecting items for your cart, being with nutrition labels on the back of the package. This approach may help you make better health decisions.