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70 results

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  • Health
    Jul. 15, 2019

    7 Tips to Eat Healthier During the Summer Months

    From backyard BBQ to dining alfresco, food is one way we rejoice in the summer seasons. A dietician shares her top tips to eat healthier during summer celebrations.

    • Recipes
    • Nutrition
  • Health
    May 01, 2019

    Foods that May Help Our Hair, Skin and Nails

    Problems with hair, skin or nails are common – and may be affected by what we eat. Find out which food and nutrients may matter.

    • Healthy Lifestyles
    • Skin Care
    • Nutrition
  • Health
    Feb. 06, 2019

    Why Do I Eat My Feelings?

    Emotional eating can be hard to decipher. Stress can trigger cravings that lead to binge-eating unhealthy foods, making you feel even worse.

    • Mental Health
    • Healthy Lifestyles
    • Nutrition
  • Health
    May 08, 2019

    Stock Your Pantry with These Staples for Healthier Eating

    A dietitian shares what healthy items she always keeps stocked in her pantry.

    • Recipes
    • Healthy Lifestyles
    • Nutrition
  • Health
    Dec. 16, 2019

    5 Tips for Reading Nutrition Labels

    Nutrition labels aren’t always clear, which may lead you to consume foods that aren’t good for you. When selecting items for your cart, being with nutrition labels on the back of the package. This approach may help you make better health decisions.

    • Healthy Lifestyles
    • Nutrition
    • Healthy Families
  • Health
    Feb. 01, 2019

    New Cholesterol Guidelines Recommend Changes in Assessment and Treatment

    New cholesterol guidelines call for more personalized care and the use for some individuals of non-statin drugs.

    • Healthy Lifestyles
    • Nutrition
    • Fitness
    • Heart Health
  • Health
    Nov. 21, 2019

    Health Benefits From Your Holiday Dinner Menu

    When it’s time to feast at Thanksgiving, consider these healthier options that fill your plate with nutrients.

    • Recipes
    • Healthy Lifestyles
    • Nutrition
    • Healthy Families
  • Health
    Sep. 11, 2019

    Can Your Child Outgrow Food Allergies?

    Food allergies are experienced by millions of people, but they may be outgrown as a person ages.

    • Healthy Lifestyles
    • Health Awareness
    • Nutrition
  • Health
    Dec. 04, 2018

    How to Help Avoid Holiday Weight Gain

    Those calories can add up fast during the holidays. Try these tips to help avoid holiday weight gain while still enjoying the festivities.

    • Healthy Lifestyles
    • Nutrition
  • Health
    Sep. 03, 2019

    How Meal Prepping May Take the Stress Out of Back-To-School Season

    Many families in America have two working parents, which can make back-to-school season hectic. These meal prep recipes may make getting out the door a little easier in the morning.

    • Recipes
    • Healthy Lifestyles
    • Nutrition
  • Health
    June 24, 2019

    Are You at Risk for a Vitamin Deficiency?

    Our bodies need vitamins and minerals, but more is not always better. Multivitamins and supplements may be unnecessary.

    • Healthy Lifestyles
    • Health Awareness
    • Nutrition
  • Health
    Aug. 28, 2019

    Why Packing the Same Lunch Every Day May Be Good for Your Health

    Deciding what to pack for lunch every day can be daunting. A dietician says eliminating the decision-making may be healthier in the long run.

    • Healthy Lifestyles
    • Nutrition
  • Health
    June 09, 2021

    Almond, coconut, oat, soy milk: What’s the difference?

    Plant-based, dairy-free milks are trendy alternatives to cow’s milk. What to know about almond, coconut, oat and soy options.

    • Healthy Lifestyles
    • Nutrition
  • Health
    Sep. 01, 2020

    5 ways staying healthy may help you control your diabetes

    If you’re working to better control your diabetes, there are a number of factors that may help, including lifestyle changes and exercise.

    • Healthy Lifestyles
    • Nutrition
  • Health
    March 01, 2019

    Let’s Talk Trends: Fermented Foods

    Fermented foods like yogurt, kombucha and kimchi may improve health by boosting “good bacteria” in the gut.

    • Nutrition
    • Healthy Families
  • Health
    Oct. 16, 2018

    Fall Into These Healthier Sweet Treats

    Pumpkins, apples and cranberries are packed with nutrients and are key ingredients for an array of tasty snacks.

    • Recipes
    • Healthy Lifestyles
    • Nutrition
  • Health
    May 29, 2019

    Let’s Talk Trends: Herbs and Spices

    These four herbs and spices may have health benefits. Here’s how to add them to your diet.

    • Healthy Lifestyles
    • Nutrition
  • Health
    Aug. 05, 2019

    Is Carbonated Water as Hydrating as Regular Water?

    We know the rule of thumb to stay hydrated with eight glasses of water a day. But what about sparkling water?

    • Healthy Lifestyles
    • Nutrition
  • Health
    Feb. 12, 2020

    Could Food Help with the Winter Blues?

    Seasonal affective disorder, or SAD, is a type of depression common in the darker winter months. But certain foods, like blueberries and salmon, may help.

    • Mental Health
    • Nutrition
  • Health
    March 04, 2020

    Plant-Based Meats: A Dietician’s Take, Plus a Recipe

    As the plant-based trend continues to grow, so do the options for meatless staples. Here’s what to know about the possible health benefits, a few things to consider before trying meat alternatives and a recipe to try.

    • Recipes
    • Healthy Lifestyles
    • Nutrition

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Content is for general informational purposes only and not intended to be medical advice or a substitute for professional health care. See your physician for medical advice personalized to your situation. © 2022 United HealthCare Services, Inc. All Rights Reserved.

Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan's contract renewal with Medicare. Y0066_171003_091638 Accepted

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