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Fall Into These Healthier Sweet Treats
Pumpkins, apples and cranberries are packed with nutrients and are key ingredients for an array of tasty snacks.
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Stock Your Pantry with These Staples for Healthier Eating
A dietitian shares what healthy items she always keeps stocked in her pantry.
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Health Benefits From Your Holiday Dinner Menu
When it’s time to feast at Thanksgiving, consider these healthier options that fill your plate with nutrients.
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Potential benefits of incorporating plant-based ‘meat’ into your diet
As the plant-based trend continues to grow, so do the options for meatless staples. Here’s what to know about the possible health benefits.
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Your favorite warm seasonal drinks without the guilt
A step-by-step guide to help create flavorful drinks for the holidays – while also cutting the sugar.
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7 Tips to Eat Healthier During the Summer Months
From backyard BBQ to dining alfresco, food is one way we rejoice in the summer seasons. A dietician shares her top tips to eat healthier during summer celebrations.
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3 fruity summer desserts — without the guilt
Refined sugar tacks on calories without any nutrients but fruit is an easy way to get your sweet fix — without the guilt.
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How Meal Prepping May Take the Stress Out of Back-To-School Season
Many families in America have two working parents, which can make back-to-school season hectic. These meal prep recipes may make getting out the door a little easier in the morning.
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The potential health benefits of dark chocolate
Dark chocolate may have health benefits and can be a good option to satisfy your sweet tooth, if enjoyed in moderation. Learn more.
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Easy recipes using farmers market staples
Make the most of the seasonal offerings at your local farmers market with these easy recipes.