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• Health

  Oct 30, 2018

  Here’s the Skinny on Pumpkin Spice Season

  It's fall - and pumpkin spice is everywhere. Take advantage of its many nutritional benefits.

  • Recipes
  • Healthy Lifestyles
  • Nutrition
• Health

  Oct 16, 2018

  Fall Into These Healthier Sweet Treats

  Pumpkins, apples and cranberries are packed with nutrients and are key ingredients for an array of tasty snacks.

  • Recipes
  • Healthy Lifestyles
  • Fall
  • Nutrition
• Health

  May 08, 2019

  Stock Your Pantry with These Staples for Healthier Eating

  A dietitian shares what healthy items she always keeps stocked in her pantry.

  • Recipes
  • Healthy Lifestyles
  • Nutrition
• Health

  Jun 05, 2019

  3 Fruity Summer Desserts Without the Guilt

  Refined sugar tacks on calories without any nutrients. And when it comes to desserts, they are loaded with it. Fruit is an easy and delicious way to get your sweet fix without all of the empty calories.

  • Summer
  • Recipes
• Health

  Jul 01, 2019

  Treat Yourself (Without the Guilt) for World Chocolate Day

  Dark chocolate may have health benefits and can be a great option to satisfy your sweet tooth, if you do so in moderation.

  • Recipes
  • Healthy Lifestyles
  • Nutrition
• Health

  Jul 15, 2019

  7 Tips to Eat Healthier During the Summer Months

  From backyard BBQ to dining alfresco, food is one way we rejoice in the summer seasons. A dietician shares her top tips to eat healthier during summer celebrations.

  • Recipes
  • Nutrition