10 results

7 Tips to Eat Healthier During the Summer Months

From backyard BBQ to dining alfresco, food is one way we rejoice in the summer seasons. A dietician shares her top tips to eat healthier during summer celebrations.

3 Fruity Summer Desserts Without the Guilt

Refined sugar tacks on calories without any nutrients. And when it comes to desserts, they are loaded with it. Fruit is an easy and delicious way to get your sweet fix without all of the empty calories.

Stock Your Pantry with These Staples for Healthier Eating

A dietitian shares what healthy items she always keeps stocked in her pantry.

Health Benefits From Your Holiday Dinner Menu

When it’s time to feast at Thanksgiving, consider these healthier options that fill your plate with nutrients.

How Meal Prepping May Take the Stress Out of Back-To-School Season

Many families in America have two working parents, which can make back-to-school season hectic. These meal prep recipes may make getting out the door a little easier in the morning.

Fall Into These Healthier Sweet Treats

Pumpkins, apples and cranberries are packed with nutrients and are key ingredients for an array of tasty snacks.

Plant-Based Meats: A Dietician’s Take, Plus a Recipe

As the plant-based trend continues to grow, so do the options for meatless staples. Here’s what to know about the possible health benefits, a few things to consider before trying meat alternatives and a recipe to try.

Your favorite warm seasonal drinks without the guilt

A step-by-step guide to help create flavorful drinks for the holidays – while also cutting the sugar.

The potential health benefits of dark chocolate

Dark chocolate may have health benefits and can be a good option to satisfy your sweet tooth, if enjoyed in moderation. Learn more.

Easy recipes using farmers market staples

Make the most of the seasonal offerings at your local farmers market with these easy recipes.