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Here’s the Skinny on Pumpkin Spice Season
It's fall - and pumpkin spice is everywhere. Take advantage of its many nutritional benefits.
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Fall Into These Healthier Sweet Treats
Pumpkins, apples and cranberries are packed with nutrients and are key ingredients for an array of tasty snacks.
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Stock Your Pantry with These Staples for Healthier Eating
A dietitian shares what healthy items she always keeps stocked in her pantry.
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3 Fruity Summer Desserts Without the Guilt
Refined sugar tacks on calories without any nutrients. And when it comes to desserts, they are loaded with it. Fruit is an easy and delicious way to get your sweet fix without all of the empty calories.
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Treat Yourself (Without the Guilt) for World Chocolate Day
Dark chocolate may have health benefits and can be a great option to satisfy your sweet tooth, if you do so in moderation.
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7 Tips to Eat Healthier During the Summer Months
From backyard BBQ to dining alfresco, food is one way we rejoice in the summer seasons. A dietician shares her top tips to eat healthier during summer celebrations.
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Easy Recipes Using Farmers Market Staples
Recipes using fresh ingredients from your local farmers market.
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How Meal Prepping May Take the Stress Out of Back-To-School Season
Many families in America have two working parents, which can make back-to-school season hectic. These meal prep recipes may make getting out the door a little easier in the morning.
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Health Benefits From Your Holiday Dinner Menu
When it’s time to feast at Thanksgiving, consider these healthier options that fill your plate with nutrients.
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Your Favorite Warm Holiday Drinks Without the Guilt
Warm holiday drinks can be high in sugar and calories, but they are so delicious. Try these three healthier versions of a peppermint mocha, hot chocolate and pumpkin spice latte.
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Plant-Based Meats: A Dietician’s Take, Plus a Recipe
As the plant-based trend continues to grow, so do the options for meatless staples. Here’s what to know about the possible health benefits, a few things to consider before trying meat alternatives and a recipe to try.